Mostly, lower back pain affects us due to the simultaneous occurrence of several factors with each other, such as excessive muscle use and tension, muscle damage, or damage to the ligaments supporting the spine. In some of the less common cases, back pain may be felt as a result of disease or as a result of twisting of the spinal cord.

Risk factors that can be controlled with lifestyle changes or drug treatments include: . Lack of physical and athletic activity . Work or jobs that require a person to sit for continuous periods of time, lifting heavy weights, bending or turning diagonally, frequent movements or constant vibration (such as using an air hammer or driving certain types of heavy equipment). . Smoking - Smokers experience lower back pain more than others. . Obesity and excess weight. . Lack of balance. . Stress . Persistent depression. . Use of medications that weaken bones for a long time, such as corticosteroids.